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Pomegranate Seeds: A Delicious and Nutritious Superfood Pomegranate seeds are a delicious and nutritious superfood that have been enjoyed by people for centuries. They are native to Iran, but are now grown in many parts of the world, including the Mediterranean, Asia, and the Americas. Pomegranate seeds are a good source of fiber, vitamin C, potassium, and antioxidants. They are also a good source of protein and iron. Nutritional value of pomegranate seeds Pomegranate seeds are a good source of fiber, providing about 4 grams per ounce. They are also a good source of vitamin C, providing about 30% of...

Cashews: A Delicious and Nutritious Nut Cashews are a delicious and nutritious nut that has been enjoyed by people for centuries. They are native to South America, but are now grown in many parts of the world, including India, Vietnam, and the Philippines. Cashews are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including copper, magnesium, and manganese. Nutritional value of cashews Cashews are a good source of protein, providing about 4 grams per ounce. They are also a good source of fiber, providing about 3 grams per ounce....

Hazelnuts: A Delicious and Nutritious Nut Hazelnuts are a delicious and nutritious nut that has been enjoyed by people for centuries. They are native to Europe and Asia, but are now grown in many parts of the world, including the United States, Turkey, and Italy. Hazelnuts are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect cells from damage. Magnesium is important for muscle and nerve function. Phosphorus is important for bone health. Hazelnuts can be...

Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes. Pistachio nuts are not only tasty and fun to eat, but also highly nutritious. In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants (1Trusted Source). What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, evidence of pistachio intake can be traced back 300,000 years. Nowadays, they’re very popular in...

Chia seeds are the tiny black seeds from the Salvia hispanica plant. A member of the mint family, the plant originates from Central and South America. As an ingredient, the seeds are incredibly versatile. Of particular note is their ability to absorb liquid and form a gel, this means they can be used to thicken sauces, used as an egg replacement and make a sugar-free jam.   Nutritional profile of chia seeds A handful of chia seeds (25g) contains approximately: 122 kcal/508KJ 4.1g protein 2g carbohydrates 8.6g fibre 7g fat 158mg calcium 84mg magnesium 93mg iron 15mg zinc 68mg manganese What...